Digestive Health, Food & Diet, Functional Medicine
From grapefruit bowls to bacon-wrapped scallops, the idea of “health food” shifts with the times. Diet fads have been part of our health culture for nearly two-hundred years. These fads show us that as our beliefs about health have shifted over the years, so do our...
Digestive Health, Food & Diet, Functional Medicine
Fast Facts Learning how to manage blood sugar (while still enjoying the sweet side of life) is essential for reaching nearly any health goal. Here’s the scoop: We need some sugar. Natural sugars provide necessary energy for the body to carry out the day’s functions...
