Digestive Health, Food & Diet, Functional Medicine
From grapefruit bowls to bacon-wrapped scallops, the idea of “health food” shifts with the times. Diet fads have been part of our health culture for nearly two-hundred years. These fads show us that as our beliefs about health have shifted over the years, so do our...
Digestive Health, Food & Diet, Functional Medicine
Fast Facts Learning how to manage blood sugar (while still enjoying the sweet side of life) is essential for reaching nearly any health goal. Here’s the scoop: We need some sugar. Natural sugars provide necessary energy for the body to carry out the day’s functions...
Food & Diet, Functional Medicine, Holistic Wellness
We’ve all heard the saying, “you are what you eat.” But is it really true? Is food medicine? Does food have that big of an impact on our health and wellbeing? Is it possible to heal your body with food? Years of experience, research, and history shows that yes, food...
